Practise 'Wellbeing' on a regular basis. Cultivate a whole-being approach to wellness and focus on all aspects of your health. Pick up some new and interesting things to do every day of your life. These will not only boost your energy every time you carry them out but will also build a wholesome amount of real wealth- your health.
Physical Well-being- Choose any two items and practise the same ones for 21 days.
Walking 30 minutes
Surya Namaskar 11 times
Eliminating fast food
Yoga 30 minutes
Eliminating sugar
Drinking 3 litres water
One meal of fresh fruits and vegetables only
Eliminating meat
Drinking a cup of warm turmeric milk
Eliminating caffeine
Dance class 30 minutes
Aerobics 30 minutes
Play badminton/tennis/golf
Go swimming/bowling
Emotional Well-being- Practise any two items for 21 days. These could change everyday.
Be grateful for 5 people/things first thing in the morning
Talk to a friend
Be kind to someone
Help someone without their asking
Bless others mentally
Hug yourself and acknowledge your strengths
Volunteer for some group activity
Buy coffee for a stranger
Play with a child
Learn a new thing
Watch a comedy
Spiritual Well-being- Choose any two items and practise the same ones for 21 days.
Learn a mantra and repeat it often during the day
Take 6 deep breaths before starting any new activity
Meditate for 15 minutes
Create a positive affirmation and repeat it often during the day
Spend time in contemplation
Read a spiritual book
Attend a course on mindfulness
Learn a breathing technique (pranayama)
Watch a spiritual video
Listen to a spiritual talk
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