Well-being

Feb 6, 20231 min read

Building to Practise Awareness

Awareness refers to the state of being conscious and attentive to one's thoughts, emotions, physical sensations, and surroundings; while...

Oct 12, 20211 min read

We all miss FORTUNE in Misfortune

An animated Zen story by Sanjay Atalatti

Aug 27, 20213 min read

Terrorists in the Mind

Most of the problems in our life are not because of what is happening out there in the world, but because of beliefs that have been...

May 27, 20211 min read

Holistic Wellbeing

Practise 'Wellbeing' on a regular basis. Cultivate a whole-being approach to wellness and focus on all aspects of your health. Pick up...

Jul 10, 20194 min read

Rishikesh: A Seeker’s Paradise

Ever since my childhood I have heard about spiritual seekers leaving their homes to take abode in Himalayas and I always wondered if that...

Jun 27, 20194 min read

Make Friends with Your Emotions

“Your emotions make you human. Even the unpleasant ones have a purpose. Don't lock them away. If you ignore them, they just get louder...

Jun 17, 20194 min read

11 Tips to Stop Overthinking

You will never be free until you free yourself from the prison of your own false thoughts. Overthinking is lack of control over one's own...

Oct 19, 20183 min read

Overcoming Negativity

"If people misunderstand you, do not worry. It is your voice that they hear, but what goes through their mind is....their own thoughts."...