Awareness refers to the state of being conscious and attentive to one's thoughts, emotions, physical sensations, and surroundings; while...

An animated Zen story by Sanjay Atalatti

Most of the problems in our life are not because of what is happening out there in the world, but because of beliefs that have been...

Practise 'Wellbeing' on a regular basis. Cultivate a whole-being approach to wellness and focus on all aspects of your health. Pick up...

Ever since my childhood I have heard about spiritual seekers leaving their homes to take abode in Himalayas and I always wondered if that...

“Your emotions make you human. Even the unpleasant ones have a purpose. Don't lock them away. If you ignore them, they just get louder...

You will never be free until you free yourself from the prison of your own false thoughts. Overthinking is lack of control over one's own...

"If people misunderstand you, do not worry. It is your voice that they hear, but what goes through their mind is....their own thoughts."...